start with a pint
work up to a quart
neck, shoulders are strong
carrying water always work
Our friend started carrying water on his head at two. It’s part of life when you need to move water from the well to your home. Many heads gets the job done.
Our first trip to Uganda we fought a fire. The children (from 3 and up) were the water carriers. They faithfully moved jugs of up to 40 gallons to put out the fire that was engulfing their school. I can’t even carry one gallon on my head.